~Sessions & Rates~


Session Description

All sessions are 55 minutes and are reserved in advance by appointment only. Exercises include a combination of work on the reformer and the trapeze table (aka the Cadillac), split chair, ped-a-pull, ladder barrel, step barrel, magic circles, rotating discs, balance boards, foam rollers, springs, tubing, therabands, physioballs, light free weights, and mats. Exercises are modified to fit individual needs and capabilities.

Sessions Available

Depending on your schedule and fitness goals, I offer various Sessions & Rates. Each type is described in the following table.

 

Session Type

Description

Introductory one-on-one

Please arrive about 15 minutes prior to your scheduled appointment to fill out a health history questionnaire (forms may also be picked up in advance or mailed in advance upon request). The first 15-20 minutes of your scheduled session allows time for a fitness interview, injury history, goal setting, and postural analysis. This one-on-one contact and information is vital to create an individualized workout program and answer any of your questions. The rest of the session consists of implementing your tailored workout program, introducing the Fundamental work of Pilates, then transposing that work to the equipment.

Please note: The Introductory Session is required for all new clients. A "new client" rate of $50 is offered for this session.

Single

One-on-one $65
Package of seven $420 (60 day expiration)
Package of twelve $720 (90 day expiration)

Duets

Two persons $50/person
Package of eight $360/person (60 day expiration)

One Half Hour

Available for specific concentration and circumstances $50/session

Please call 916.997.2239 or email Kim for further details and rates.

Specialty classes coming up:

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